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Super Awesome Chocolate Chip Cookies ! - Recipe and Nutrition Facts
51

Super Awesome Chocolate Chip Cookies!!! Recipe

Super Awesome Chocolate Chip Cookies!!! has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Super Awesome Chocolate Chip Cookies!!!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.4%
Riboflavin0.04 mg2.3%
Niacin0.26 mg1.3%
Vitamin B60.01 mg0.4%
Folate8.4 mcg2.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.49 mg2.7%
Magnesium9.2 mg2.3%
Phosphorus17 mg1.7%
Potassium47.9 mg1.4%
Sodium120.1 mg5%
Zinc0.15 mg1%
Copper0.06 mg3%
Manganese0.09 mg4.4%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber0.9 g3.6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 120.1 mg 5%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.9 g3.6%

Sugars 8 g

Protein 1.4 g 2.8%

Vitamin A 0.3% Vitamin C

Calcium 0.9% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=828105 Embed Table:

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