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Burgy'sPumpkin Pie Pinwheel Cookies - Recipe and Nutrition Facts
72

Burgy'sPumpkin Pie Pinwheel Cookies Recipe

Burgy'sPumpkin Pie Pinwheel Cookies has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Burgy'sPumpkin Pie Pinwheel Cookies has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1290 IU25.8%
Vitamin C0.3 mg0.5%
Vitamin D0.8 IU0.2%
Vitamin E0.1 mg0.33%
Thiamin0.06 mg3.8%
Riboflavin0.05 mg2.7%
Niacin0.44 mg2.2%
Vitamin B60.01 mg0.5%
Folate14.4 mcg3.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.56 mg3.1%
Magnesium4.8 mg1.2%
Phosphorus14 mg1.4%
Potassium42.1 mg1.2%
Sodium59.4 mg2.5%
Zinc0.09 mg0.6%
Copper0.03 mg1.7%
Manganese0.09 mg4.4%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber0.4 g1.6%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 59.4 mg 2.5%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.4 g1.6%

Sugars 3.6 g

Protein 1 g 2%

Vitamin A 25.8% Vitamin C 0.5%

Calcium 1.1% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=460805 Embed Table:

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