Sunnyside Farms - Peach Lowfat Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Sunnyside Farms - Peach Lowfat Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 30 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - All Natural Peach Yogurt
Per 100g | Calories 97
Protein 4.4 g | Carbs 17.7 g | Fat 0.88 g
Chobani - 0% Peach Yogurt
Per 100g | Calories 82
Protein 8.2 g | Carbs 11.8 g | Fat 0 g
Yoplait Fiber One - Nonfat Peach..
Per 100g | Calories 44
Protein 2.6 g | Carbs 11.5 g | Fat 0 g
Yoplait Source - Peach Yogurt
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
Sunnyside Farms - Tangerine..
Per 100g | Calories 128
Protein 1.2 g | Carbs 30.2 g | Fat 1.2 g
Sunnyside Farms - Dessert Cups -..
Per 100g | Calories 321
Protein 3.6 g | Carbs 67.9 g | Fat 1.8 g
Sunnyside Farms - Vanilla Organic..
Per 100g | Calories 40
Protein 3.1 g | Carbs 3.1 g | Fat 1.5 g
Sunnyside Farms - Strawberry Banana..
Per 100g | Calories 112
Protein 3.5 g | Carbs 21.8 g | Fat 0.88 g
