Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sunny's Tuna Salad - Recipe and Nutrition Facts
52

Sunny's Tuna Salad Recipe

Sunny's Tuna Salad has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Sunny's Tuna Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat10%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.07 mg4.9%
Riboflavin0.14 mg8.2%
Niacin22 mg110.1%
Vitamin B60.62 mg31%
Folate15.2 mcg3.8%
Vitamin B124.9 mcg82.2%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2.8 mg15.8%
Magnesium52.4 mg13.1%
Phosphorus289 mg28.9%
Potassium499.3 mg14.3%
Sodium962.3 mg40.1%
Zinc1.4 mg9.2%
Copper0.12 mg6.2%
Manganese0.08 mg4%
Selenium134.8 mcg192.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber1 g4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.8 g85.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 51.6 mg 17.2%

Sodium 962.3 mg 40.1%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 1 g4%

Sugars 1.5 g

Protein 42.8 g 85.6%

Vitamin A 3.2% Vitamin C 4.8%

Calcium 3.5% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1935429 Embed Table:

Related Searches

35

Franks Tuna Salad

Per Serving | Calories 111
Protein 13.1 g | Carbs 3.5 g | Fat 4.8 g

70

Sams Tuna Salad

Per Serving | Calories 286
Protein 16.1 g | Carbs 44 g | Fat 6.5 g

13

Patseys Tuna Salad

Per Serving | Calories 398
Protein 30.6 g | Carbs 3.3 g | Fat 29.1 g

73

Tuna Salad 2

Per Serving | Calories 347
Protein 17.4 g | Carbs 40.6 g | Fat 14.3 g

75

Campanelle Pasta Salad

Per Serving | Calories 423
Protein 20.6 g | Carbs 46.4 g | Fat 18 g

23

Momma's healthy tuna salad

Per Serving | Calories 246
Protein 37.7 g | Carbs 6.1 g | Fat 7.4 g

13

Patseys Tuna Salad

Per Serving | Calories 398
Protein 30.6 g | Carbs 3.3 g | Fat 29.1 g

73

Tuna Salad 2

Per Serving | Calories 347
Protein 17.4 g | Carbs 40.6 g | Fat 14.3 g