Sunday Supper: Butterflied Leg of Lamb Recipe
Sunday Supper: Butterflied Leg of Lamb has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sunday Supper: Butterflied Leg of Lamb has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 870 mg 36.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 25 g 50%
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
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