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Rich Spinach Casserole - Recipe and Nutrition Facts
58

Rich Spinach Casserole Recipe

Rich Spinach Casserole has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Rich Spinach Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat33%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5000 IU100%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium410 mg11.7%
Sodium460 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 460 mg 19.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 11 g 22%

Vitamin A 100% Vitamin C 25%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/rich-spinach-casserole/detail.aspx Embed Table:

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