Rich Spinach Casserole has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Rich Spinach Casserole, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 33% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 100% Vitamin C 25%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 28 g | Carbs 38 g | Fat 31 g
Per Serving | Calories 530
Protein 29 g | Carbs 52 g | Fat 23 g
Per Serving | Calories 558
Protein 25.3 g | Carbs 9.9 g | Fat 46.2 g
Per Serving | Calories 150
Protein 11.8 g | Carbs 12.7 g | Fat 6.3 g
Per Serving | Calories 500
Protein 20 g | Carbs 32 g | Fat 33 g
Per Serving | Calories 510
Protein 38 g | Carbs 34 g | Fat 26 g
Per Serving | Calories 290
Protein 25 g | Carbs 2 g | Fat 21 g
Per Serving | Calories 200
Protein 24 g | Carbs 9 g | Fat 8 g