Sun Rice - Brown Rice Medium Grain has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sun Rice - Brown Rice Medium Grain, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 4 g | Carbs 36 g | Fat 1.5 g
Per 100g | Calories 160
Protein 5 g | Carbs 34 g | Fat 1.5 g
Per 100g | Calories 160
Protein 3.5 g | Carbs 34 g | Fat 1.2 g
Per 100g | Calories 170
Protein 4 g | Carbs 35 g | Fat 1.5 g
Per 100g | Calories 147
Protein 1.6 g | Carbs 15 g | Fat 8.7 g
Per 100g | Calories 211
Protein 4.1 g | Carbs 36 g | Fat 4.5 g
Per 100g | Calories 94
Protein 1.9 g | Carbs 17 g | Fat 1.9 g
Per 100g | Calories 155
Protein 3.6 g | Carbs 29.6 g | Fat 2 g