Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sun Rice Brown Medium Grain - Nutrition Facts and detailed Analysis
76

Brown Rice Medium Grain

Sun Rice - Brown Rice Medium Grain has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.

With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sun Rice - Brown Rice Medium Grain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Very high in Thiamin
  • Very high in Niacin
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.57 mg38%
Niacin15.4 mg77%

Mineral Analysis

NameAmount%DVRankInterpretation
Magnesium136 mg34%
Potassium250 mg7.1%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 71 g 23.7%

Dietary Fiber 3 g12%

Sugars

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/sun_rice_brown_rice_medium_grain_calories Embed Table:

Related Searches

69

GoGo Rice - GoGo Brown Rice Bowl

Per 100g | Calories 170
Protein 4 g | Carbs 36 g | Fat 1.5 g

74

RiceSelect - Brown and Wild Rice

Per 100g | Calories 160
Protein 5 g | Carbs 34 g | Fat 1.5 g

75

Rice Expressions - Brown Rice,..

Per 100g | Calories 160
Protein 3.5 g | Carbs 34 g | Fat 1.2 g

71

WinCo Foods - Brown Rice

Per 100g | Calories 170
Protein 4 g | Carbs 35 g | Fat 1.5 g

79

Sun Rice - Classic Rice Cracker

Per 100g | Calories 147
Protein 1.6 g | Carbs 15 g | Fat 8.7 g

79

Sun Rice - Brown Rice Quuck Cup

Per 100g | Calories 211
Protein 4.1 g | Carbs 36 g | Fat 4.5 g

53

Sun Rice - Sundried Tomato Rice Cakes

Per 100g | Calories 94
Protein 1.9 g | Carbs 17 g | Fat 1.9 g

31

Sun Rice - Sun Rice Quick Cup..

Per 100g | Calories 155
Protein 3.6 g | Carbs 29.6 g | Fat 2 g