Sun Dried Tomato, Pesto, and Chicken Tortellini Recipe
Sun Dried Tomato, Pesto, and Chicken Tortellini has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sun Dried Tomato, Pesto, and Chicken Tortellini has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 465 IU | 9.3% | ||
| Vitamin C | 4.4 mg | 7.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.36 mg | 1.2% | ||
| Thiamin | 0.09 mg | 6.1% | ||
| Riboflavin | 0.13 mg | 7.5% | ||
| Niacin | 8.4 mg | 42% | ||
| Vitamin B6 | 0.45 mg | 22.7% | ||
| Folate | 12.8 mcg | 3.2% | ||
| Vitamin B12 | 0.39 mcg | 6.5% | ||
| Pantothenic Acid | 0.73 mg | 7.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 225 mg | 22.5% | ||
| Iron | 3 mg | 16.8% | ||
| Magnesium | 44.8 mg | 11.2% | ||
| Phosphorus | 249 mg | 24.9% | ||
| Potassium | 333.5 mg | 9.5% | ||
| Sodium | 833.8 mg | 34.7% | ||
| Zinc | 1.2 mg | 8% | ||
| Copper | 0.17 mg | 8.6% | ||
| Manganese | 0.47 mg | 23.6% | ||
| Selenium | 15.5 mcg | 22.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 833.8 mg 34.7%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 2.9 g11.6%
Sugars 2.1 g
Protein 29.4 g 58.8%
Vitamin A 9.3% Vitamin C 7.4%
Calcium 22.5% Iron 16.8%
*Based on a 2000 Calorie diet
Related Searches
sun dried tomato and cheese bake
Per Serving | Calories 95
Protein 9.9 g | Carbs 12.5 g | Fat 0.7 g
Frittata-Broccoli and sun dried..
Per Serving | Calories 220
Protein 12.3 g | Carbs 11.2 g | Fat 14.4 g
Olive, Sun - Dried Tomato, & Lentil..
Per Serving | Calories 102
Protein 5.8 g | Carbs 17.6 g | Fat 1.5 g
Seitan, braised with Brussels, Kale,..
Per Serving | Calories 322
Protein 30.4 g | Carbs 25.2 g | Fat 12.7 g
Black Bean Burgers (Pureed)
Per Serving | Calories 60
Protein 3.3 g | Carbs 10.5 g | Fat 0.8 g
Pasta with pine nuts and cheese
Per Serving | Calories 779
Protein 29.8 g | Carbs 89.7 g | Fat 36.9 g
crispy veggie pizza
Per Serving | Calories 314
Protein 8.8 g | Carbs 24.3 g | Fat 21.3 g
Parmesan Oregano Chicken
Per Serving | Calories 192
Protein 24.9 g | Carbs 2.3 g | Fat 9.2 g
