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Sun-Dried Tomato & Cheese Stuffed Chicken Breasts - Recipe and Nutrition Facts
18

Sun-Dried Tomato & Cheese Stuffed Chicken Breasts Recipe

Sun-Dried Tomato & Cheese Stuffed Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Sun-Dried Tomato & Cheese Stuffed Chicken Breasts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat39%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron0 mg
Potassium481 mg13.7%
Sodium366 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.26 g1%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 112

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 108 mg 36%

Sodium 366 mg 15.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.26 g1%

Sugars 0.6 g

Protein 33 g 66%

Vitamin A 0% Vitamin C

Calcium 16.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sun_Dried-Tomato-_-Cheese-Stuffed-Chicken-Breasts-Food-Network Embed Table:

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