Wegmans - Sundried Tomato Stuffed Chicken (about 6 oz. Cooked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 2.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Sundried Tomato Stuffed Chicken (about 6 oz. Cooked has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 208.3 mg | 20.8% | Top 10% | Very High |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Sodium | 433.3 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.92 g | 1% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.4% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 165 mg 55%
Sodium 1040 mg 43.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 5 g
Protein 55 g 110%
Vitamin A 20% Vitamin C 6%
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Avocado, Sun-Dried Tomato and..
Per Serving | Calories 169
Protein 14.3 g | Carbs 2.77 g | Fat 10.6 g
Tomatoes Stuffed With Chicken..
Per Serving | Calories 99
Protein 7.7 g | Carbs 5.1 g | Fat 5.3 g
Sun-Dried Tomato & Cheese Stuffed..
Per Serving | Calories 295
Protein 33 g | Carbs 9 g | Fat 12 g
Artichoke and Sun-Dried Tomato..
Per Serving | Calories 375
Protein 28 g | Carbs 8 g | Fat 24 g
Wegmans - Potato Dill Batard 1/7th..
Per 100g | Calories 228
Protein 8.8 g | Carbs 50.9 g | Fat 0.88 g
Wegmans - Salmon (Chum/Pink)
Per 100g | Calories 153
Protein 25.9 g | Carbs 0 g | Fat 4.7 g
Wegmans - Tilapia French
Per 100g | Calories 179
Protein 12.9 g | Carbs 6.4 g | Fat 10.7 g
Wegmans - Russer Light Beef
Per 100g | Calories 214
Protein 14.3 g | Carbs 5.4 g | Fat 14.3 g
