Summer Tomato, Mozzarella, and Basil Panini with Balsamic Syrup Recipe
Summer Tomato, Mozzarella, and Basil Panini with Balsamic Syrup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Summer Tomato, Mozzarella, and Basil Panini with Balsamic Syrup has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.4 g | 12.5% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | ||
| Saturated Fat | 5.5 g | 27.5% | ||
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 726 mg 30.3%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 2.5 g10%
Sugars
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium 22.5% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Summer Tomato, Feta, and Basil..
Per Serving | Calories 127
Protein 3.5 g | Carbs 14.7 g | Fat 6.2 g
Perfect Summer Sandwich (Tomato,..
Per Serving | Calories 228
Protein 9.9 g | Carbs 3.1 g | Fat 19.8 g
Thai Summer Slaw 1
Per Serving | Calories 20
Protein 0.9 g | Carbs 4.6 g | Fat 0.1 g
Asparagus Summer Salad 1
Per Serving | Calories 227
Protein 9.7 g | Carbs 10 g | Fat 18 g
Summer Berry Tartlets
Per Serving | Calories 44
Protein 0.5 g | Carbs 9 g | Fat 0.8 g
Chicken and Summer Vegetable Stew 1
Per Serving | Calories 381
Protein 26 g | Carbs 21 g | Fat 22 g
