Summer Succotash and Spiced Lamb 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Summer Succotash and Spiced Lamb 1, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 50% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 904 mg | 37.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 599 Calories from Fat 305
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 174 mg 58%
Sodium 904 mg 37.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 1.6 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 412
Protein 1.8 g | Carbs 10 g | Fat 42.3 g
Per Serving | Calories 256
Protein 24.9 g | Carbs 9.4 g | Fat 13.3 g
Per Serving | Calories 16
Protein 0.97 g | Carbs 0.94 g | Fat 1 g
Per Serving | Calories 395
Protein 33.8 g | Carbs 36.1 g | Fat 13.9 g
Per Serving | Calories 182
Protein 9.4 g | Carbs 25.8 g | Fat 4.2 g
Per Serving | Calories 328
Protein 27 g | Carbs 35.9 g | Fat 8.7 g
Per Serving | Calories 199
Protein 29.2 g | Carbs 8.6 g | Fat 4.7 g