Spiced Lamb Skewers has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Spiced Lamb Skewers has been given a composite ranking of 68, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 89% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 27.3 mg | 45.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.7 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.9 mg | 9.1% | Top 30% | High |
Iron | 4.5 mg | 25.3% | Top 10% | Very High |
Magnesium | 36.4 mg | 9.1% | Top 30% | High |
Phosphorus | 59.1 mg | 5.9% | Mid 40% | Average |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 14.5 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Starch | 0 g | |||
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65% | Top 10% | Very High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Monounsaturated Fat | 31.8 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 3.2 mg 0.1%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 0.4 g 0.8%
Vitamin A 5.3% Vitamin C 10%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 11.7 g | Carbs 2.02 g | Fat 16.6 g
Per Serving | Calories 218
Protein 9.4 g | Carbs 14.2 g | Fat 13.6 g
Per Serving | Calories 58
Protein 1.6 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 599
Protein 48 g | Carbs 27 g | Fat 34 g
Per Serving | Calories 116
Protein 1.7 g | Carbs 20 g | Fat 3.6 g
Per Serving | Calories 88
Protein 5.3 g | Carbs 6.7 g | Fat 4.5 g
Per Serving | Calories 155
Protein 6.7 g | Carbs 24.3 g | Fat 3.3 g
Per Serving | Calories 66
Protein 2.1 g | Carbs 3.1 g | Fat 5 g