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Spiced Lamb Riblets - Recipe and Nutrition Facts
9

Spiced Lamb Riblets Recipe

Spiced Lamb Riblets Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spiced Lamb Riblets Recipe has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat54%
 Calories from Carbs23%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0 mg
Potassium51 mg1.5%
Sodium661 mg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.94 g0.31%
Dietary Fiber0.21 g0.84%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.97 g1.9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.48 g2.4%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 11

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.48 g 2.4%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 661 mg 27.5%

Total Carbohydrates 0.94 g 0.31%

Dietary Fiber 0.21 g0.84%

Sugars 0 g

Protein 0.97 g 1.9%

Vitamin A 0% Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spiced-Lamb-Riblets-Recipe-Chow-47421 Embed Table:

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