Spiced Lamb Riblets Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spiced Lamb Riblets Recipe has been given a composite ranking of 9, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 54% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.94 g | 0.31% | ||
Dietary Fiber | 0.21 g | 0.84% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.97 g | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.48 g | 2.4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 11
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 661 mg 27.5%
Total Carbohydrates 0.94 g 0.31%
Dietary Fiber 0.21 g0.84%
Sugars 0 g
Protein 0.97 g 1.9%
Vitamin A 0% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 24.9 g | Carbs 9.4 g | Fat 13.3 g
Per Serving | Calories 599
Protein 48 g | Carbs 27 g | Fat 34 g
Per Serving | Calories 2855
Protein 87 g | Carbs 61 g | Fat 255 g
Per Serving | Calories 1972
Protein 118 g | Carbs 166 g | Fat 93 g
Per Serving | Calories 653
Protein 71 g | Carbs 23 g | Fat 29 g
Per Serving | Calories 2201
Protein 61 g | Carbs 88 g | Fat 181 g