Summer Stewed Vegetables has a low-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Summer Stewed Vegetables has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2905 IU | 58.1% | ||
Vitamin C | 86.5 mg | 144.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.16 mg | 10.6% | ||
Riboflavin | 0.17 mg | 9.8% | ||
Niacin | 1.6 mg | 7.9% | ||
Vitamin B6 | 0.41 mg | 20.6% | ||
Folate | 59.2 mcg | 14.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 46.8 mg | 11.7% | ||
Phosphorus | 99 mg | 9.9% | ||
Potassium | 696.3 mg | 19.9% | ||
Sodium | 16.1 mg | 0.7% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.23 mg | 11.3% | ||
Manganese | 0.44 mg | 22.1% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 16.1 mg 0.7%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 4.5 g18%
Sugars 2.8 g
Protein 2.9 g 5.8%
Vitamin A 58.1% Vitamin C 144.1%
Calcium 3.7% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 462
Protein 28.8 g | Carbs 32.8 g | Fat 22.6 g
Per Serving | Calories 63
Protein 4.3 g | Carbs 9.6 g | Fat 1.9 g
Per Serving | Calories 247
Protein 3.8 g | Carbs 62.1 g | Fat 1.7 g
Per Serving | Calories 83
Protein 3.1 g | Carbs 8.1 g | Fat 4.2 g
Per Serving | Calories 91
Protein 3.3 g | Carbs 21.7 g | Fat 0.5 g
Per Serving | Calories 275
Protein 20 g | Carbs 34.2 g | Fat 6.8 g
Per Serving | Calories 207
Protein 14.1 g | Carbs 5.5 g | Fat 14.6 g
Per Serving | Calories 48
Protein 3.8 g | Carbs 7.5 g | Fat 1.2 g