Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Greens & Summer Veggies - Recipe and Nutrition Facts
97

Greens & Summer Veggies Recipe

Greens & Summer Veggies has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Greens & Summer Veggies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat24%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5185 IU103.7%
Vitamin C93.7 mg156.1%
Vitamin D0 IU
Vitamin E2 mg6.8%
Thiamin0.1 mg6.6%
Riboflavin0.18 mg10.3%
Niacin0.96 mg4.8%
Vitamin B60.26 mg13.1%
Folate173.6 mcg43.4%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron1.7 mg9.6%
Magnesium43.2 mg10.8%
Phosphorus71 mg7.1%
Potassium522.1 mg14.9%
Sodium76.3 mg3.2%
Zinc0.41 mg2.7%
Copper0.14 mg7%
Manganese0.52 mg26.2%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber4.7 g18.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 76.3 mg 3.2%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 4.7 g18.8%

Sugars 1.8 g

Protein 4.3 g 8.6%

Vitamin A 103.7% Vitamin C 156.1%

Calcium 11.5% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2247960 Embed Table:

Related Searches

79

Buttermilk Corncakes

Per Serving | Calories 203
Protein 7.6 g | Carbs 31.3 g | Fat 4.1 g

62

past fung goo

Per Serving | Calories 323
Protein 12.1 g | Carbs 46 g | Fat 11 g

45

B's Reduced Fat Baked Ziti

Per Serving | Calories 462
Protein 28.8 g | Carbs 32.8 g | Fat 22.6 g

97

Summer Stewed Vegetables

Per Serving | Calories 98
Protein 2.9 g | Carbs 15.3 g | Fat 4 g

88

Summer Garden Potato Salad

Per Serving | Calories 100
Protein 2.3 g | Carbs 19.6 g | Fat 1.7 g

82

Summer Fruit Compote

Per Serving | Calories 47
Protein 0.4 g | Carbs 14 g | Fat 0.3 g

97

Summer Stewed Vegetables

Per Serving | Calories 98
Protein 2.9 g | Carbs 15.3 g | Fat 4 g

92

green curry summer rolls

Per Serving | Calories 100
Protein 3.6 g | Carbs 20.1 g | Fat 0.7 g