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Summer Pasta Toss I - Recipe and Nutrition Facts
48

Summer Pasta Toss I Recipe

Summer Pasta Toss I has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Summer Pasta Toss I has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C31.8 mg53%
Thiamin1.6 mg109%
Niacin21.8 mg109%
Vitamin B60.74 mg37%
Folate328 mcg82%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron6.5 mg36%
Magnesium88 mg22%
Potassium645 mg18.4%
Sodium2306 mg96.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%
Dietary Fiber3 g12%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.3 g66.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.6 g57.8%
Saturated Fat12.9 g64.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 685 Calories from Fat 339

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 93 mg 31%

Sodium 2306 mg 96.1%

Total Carbohydrates 52.3 g 17.4%

Dietary Fiber 3 g12%

Sugars 6.5 g

Protein 33.3 g 66.6%

Vitamin A 14% Vitamin C 53%

Calcium 31% Iron 36%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/summer-pasta-toss-i/detail.aspx Embed Table:

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