Summer Pasta Toss I has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Summer Pasta Toss I has been given a composite ranking of 48, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 31.8 mg | 53% | ||
Thiamin | 1.6 mg | 109% | ||
Niacin | 21.8 mg | 109% | ||
Vitamin B6 | 0.74 mg | 37% | ||
Folate | 328 mcg | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 645 mg | 18.4% | ||
Sodium | 2306 mg | 96.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.8% | ||
Saturated Fat | 12.9 g | 64.5% |
Serving size
Amount Per Serving
Calories 685 Calories from Fat 339
% Daily Value *
Total Fat 37.6 g 57.8%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 2306 mg 96.1%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 3 g12%
Sugars 6.5 g
Protein 33.3 g 66.6%
Vitamin A 14% Vitamin C 53%
Calcium 31% Iron 36%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 12 g | Carbs 36.1 g | Fat 23.3 g
Per Serving | Calories 291
Protein 14.2 g | Carbs 48.6 g | Fat 5.3 g
Per Serving | Calories 392
Protein 23.2 g | Carbs 32.1 g | Fat 18.6 g
Per Serving | Calories 463
Protein 21.4 g | Carbs 80.6 g | Fat 8.8 g
Per Serving | Calories 367
Protein 24.4 g | Carbs 10.8 g | Fat 25 g
Per Serving | Calories 745
Protein 37.1 g | Carbs 50.3 g | Fat 43.1 g
Per Serving | Calories 272
Protein 12.9 g | Carbs 18.8 g | Fat 16.2 g
Per Serving | Calories 362
Protein 16.2 g | Carbs 57.5 g | Fat 7.6 g