Summer Pasta Salad with Chicken, Mint, and Dill 1 Recipe
Summer Pasta Salad with Chicken, Mint, and Dill 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Summer Pasta Salad with Chicken, Mint, and Dill 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.6 g | 12.5% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 314 mg 13.1%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 14.8% Iron 18.3%
*Based on a 2000 Calorie diet
Related Searches
Summer Black Bean and Pasta Salad
Per Serving | Calories 214
Protein 7.3 g | Carbs 35.5 g | Fat 7.1 g
Summer Garden Lentil and Pasta Salad
Per Serving | Calories 141
Protein 5.9 g | Carbs 23.4 g | Fat 2.6 g
Summer Garden Lentil and Pasta Salad..
Per Serving | Calories 380
Protein 16.2 g | Carbs 63.7 g | Fat 7.9 g
Summer Fresh Salads - Pasta Salad
Per 100g | Calories 210
Protein 5 g | Carbs 15 g | Fat 14 g
Fresh Cranberry Salsa
Per Serving | Calories 67
Protein 0 g | Carbs 17 g | Fat 0 g
Warm Salad of Kabocha and Goat Cheese..
Per Serving | Calories 201
Protein 9 g | Carbs 12 g | Fat 13 g
Side Salad 1
Per Serving | Calories 254
Protein 11 g | Carbs 11 g | Fat 19 g
Sweet Cabbage Salad 1
Per Serving | Calories 147
Protein 1.6 g | Carbs 25.3 g | Fat 4.7 g
