Summer Paella has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Summer Paella, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 43% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53 IU | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 9 mg | 50% | ||
Potassium | 705 mg | 20.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 682 Calories from Fat 294
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat 0.9 g
Cholesterol 145 mg 48.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 35 g 70%
Vitamin A 1.1% Vitamin C
Calcium 12% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 1726
Protein 108 g | Carbs 155 g | Fat 73 g
Per Serving | Calories 1742
Protein 98 g | Carbs 140 g | Fat 85 g
Per Serving | Calories 859
Protein 69 g | Carbs 84 g | Fat 25 g
Per Serving | Calories 637
Protein 54 g | Carbs 62 g | Fat 17 g
Per Serving | Calories 696
Protein 84 g | Carbs 43 g | Fat 20 g
Per Serving | Calories 1359
Protein 80 g | Carbs 67 g | Fat 85 g
Per Serving | Calories 960
Protein 57 g | Carbs 66 g | Fat 53 g
Per Serving | Calories 304
Protein 16 g | Carbs 1 g | Fat 26 g