Summer Fresh Fruit Salad has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Summer Fresh Fruit Salad has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 75 mg | 125% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 351 mg | 10% | ||
Sodium | 9 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 2.9 g11.6%
Sugars 21.7 g
Protein 2.1 g 4.2%
Vitamin A 24% Vitamin C 125%
Calcium 4% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 1.5 g | Carbs 25.4 g | Fat 0.5 g
Per Serving | Calories 155
Protein 1.8 g | Carbs 39 g | Fat 0.6 g
Per Serving | Calories 160
Protein 3 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 100
Protein 1 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 66
Protein 0.8 g | Carbs 8.7 g | Fat 3.3 g
Per Serving | Calories 511
Protein 5.7 g | Carbs 71.5 g | Fat 22.9 g
Per Serving | Calories 94
Protein 1.3 g | Carbs 10.9 g | Fat 5.6 g
Per Serving | Calories 162
Protein 1.7 g | Carbs 23.8 g | Fat 7.4 g