Almond Chocolate Coconut Cups has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Chocolate Coconut Cups has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 61 mg | 1.7% | ||
Sodium | 83 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 83 mg 3.5%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.8 g3.2%
Sugars 6.4 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 5.6 g | Carbs 37.4 g | Fat 13.7 g
Per 100g | Calories 500
Protein 10 g | Carbs 46.7 g | Fat 30 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 44.9 g | Fat 41.7 g
Per 100g | Calories 159
Protein 2 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 163
Protein 2.1 g | Carbs 26.3 g | Fat 6.9 g
Per Serving | Calories 66
Protein 0.8 g | Carbs 8.7 g | Fat 3.3 g
Per Serving | Calories 162
Protein 1.7 g | Carbs 23.8 g | Fat 7.4 g
Per Serving | Calories 303
Protein 4.7 g | Carbs 36.1 g | Fat 15.9 g