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Almond Chocolate Coconut Cups - Recipe and Nutrition Facts
52

Almond Chocolate Coconut Cups Recipe

Almond Chocolate Coconut Cups has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Chocolate Coconut Cups has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.1 mg6%
Magnesium16 mg4%
Potassium61 mg1.7%
Sodium83 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber0.8 g3.2%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 83 mg 3.5%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.8 g3.2%

Sugars 6.4 g

Protein 1.3 g 2.6%

Vitamin A 2% Vitamin C 1%

Calcium 3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/almond-chocolate-coconut-cups/detail.aspx Embed Table:

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