Almond Banana Chocolate Muffins Recipe
Almond Banana Chocolate Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Almond Banana Chocolate Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 51% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 56 mg | 14% | ||
| Potassium | 133 mg | 3.8% | ||
| Sodium | 161 mg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.4 g | 12.5% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 124
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 161 mg 6.7%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 2.9 g11.6%
Sugars 21 g
Protein 5.6 g 11.2%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 5%
*Based on a 2000 Calorie diet
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