Summer Berry Gratin has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Summer Berry Gratin, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 115 mg 4.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 52 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 28 g | Carbs 51 g | Fat 23 g
Per Serving | Calories 790
Protein 11 g | Carbs 92 g | Fat 44 g
Per Serving | Calories 440
Protein 8 g | Carbs 81 g | Fat 10 g
Per Serving | Calories 250
Protein 4 g | Carbs 54 g | Fat 3 g
Per Serving | Calories 400
Protein 3 g | Carbs 29 g | Fat 27 g
Per Serving | Calories 280
Protein 21 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 550
Protein 16 g | Carbs 65 g | Fat 28 g
Per Serving | Calories 410
Protein 20 g | Carbs 27 g | Fat 26 g