Almond Macaroon Galette with Strawberries has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Almond Macaroon Galette with Strawberries, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 8 g32%
Sugars 49 g
Protein 16 g 32%
Vitamin A Vitamin C 130%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 150
Protein 2 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 45
Protein 0 g | Carbs 8 g | Fat 1.5 g
Per Serving | Calories 190
Protein 1 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 390
Protein 7 g | Carbs 58 g | Fat 16 g
Per Serving | Calories 400
Protein 3 g | Carbs 29 g | Fat 27 g
Per Serving | Calories 410
Protein 20 g | Carbs 27 g | Fat 26 g
Per Serving | Calories 540
Protein 29 g | Carbs 36 g | Fat 30 g