Sukiyaki-Style Mixed Grill has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Sukiyaki-Style Mixed Grill, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.2 g | 24.4% | ||
Dietary Fiber | 5.9 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 418 mg 17.4%
Total Carbohydrates 73.2 g 24.4%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 5.5% Iron 23.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 0.6 g | Carbs 2.2 g | Fat 7 g
Per Serving | Calories 296
Protein 14.7 g | Carbs 37.4 g | Fat 10.8 g
Per Serving | Calories 303
Protein 3.8 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 274
Protein 15.9 g | Carbs 27.7 g | Fat 11.4 g
Per Serving | Calories 222
Protein 24.6 g | Carbs 8.4 g | Fat 9.6 g
Per Serving | Calories 436
Protein 9.4 g | Carbs 72 g | Fat 14.5 g
Per Serving | Calories 265
Protein 27 g | Carbs 0 g | Fat 16 g
Per Serving | Calories 687
Protein 55 g | Carbs 5.7 g | Fat 49 g