Charmoula 1 Recipe
Charmoula 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Charmoula 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 2.8% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Caldo de Bolas 1
Per Serving | Calories 296
Protein 14.7 g | Carbs 37.4 g | Fat 10.8 g
Piroshki 1
Per Serving | Calories 105
Protein 6 g | Carbs 14.3 g | Fat 2.6 g
Sukiyaki-Style Mixed Grill
Per Serving | Calories 376
Protein 10.7 g | Carbs 73.2 g | Fat 4.5 g
Cherry-Chocolate Strudel 1
Per Serving | Calories 303
Protein 3.8 g | Carbs 39 g | Fat 16 g
