Piroshki 1 has a average-calorie, low-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Piroshki 1, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 276 mg 11.5%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 3 g | Carbs 17.7 g | Fat 0.8 g
Per Serving | Calories 57
Protein 0.1 g | Carbs 14.1 g | Fat 0 g
Per Serving | Calories 296
Protein 14.7 g | Carbs 37.4 g | Fat 10.8 g
Per Serving | Calories 71
Protein 0.6 g | Carbs 2.2 g | Fat 7 g
Per Serving | Calories 270
Protein 34.9 g | Carbs 21.9 g | Fat 4.4 g
Per Serving | Calories 298
Protein 36.3 g | Carbs 5.6 g | Fat 13 g
Per Serving | Calories 555
Protein 47 g | Carbs 46 g | Fat 20 g
Per Serving | Calories 305
Protein 36 g | Carbs 31 g | Fat 4.1 g