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Piroshki 1 - Recipe and Nutrition Facts
56

Piroshki 1 Recipe

Piroshki 1 has a average-calorie, low-carb, low-fat and average-protein content.

With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Russian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Piroshki 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs55%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1 mg5.6%
Sodium276 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 276 mg 11.5%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/piroshki-10000000223372/ Embed Table:

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