Sukhi's - Medium Spiced Chicken Tikka Masala Authentic Indian Cuisine With Naan Bread Frozen Entree has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Sukhi's - Medium Spiced Chicken Tikka Masala Authentic Indian Cuisine With Naan Bread Frozen Entree, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 28% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 416.9 mg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 650 mg 27.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 27.2 g | Carbs 20.5 g | Fat 25 g
Per Serving | Calories 328
Protein 17.9 g | Carbs 13.2 g | Fat 23.4 g
Per Serving | Calories 340
Protein 36 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 357
Protein 39.7 g | Carbs 34.8 g | Fat 4.9 g
Per 100g | Calories 154
Protein 14.8 g | Carbs 15.4 g | Fat 3.2 g
Per 100g | Calories 265
Protein 5.9 g | Carbs 23.5 g | Fat 17.6 g