Suisse - Finest Swiss Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Suisse - Finest Swiss Milk Chocolate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 250 mg | 25% | Top 10% | Very High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 100 mg | 4.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 52.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.5 g | 50% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Brach's - Milk Maid Chocolate..
Per 100g | Calories 404
Protein 2.5 g | Carbs 70.7 g | Fat 15.2 g
Lindt - Excellence Extra Fine Squares..
Per 100g | Calories 521
Protein 7.4 g | Carbs 32.3 g | Fat 39.7 g
Baby Ruth - Miniatures Candy Bar
Per 100g | Calories 472
Protein 4.5 g | Carbs 67.4 g | Fat 20.2 g
Jelly Belly - Licorice Pastels
Per 100g | Calories 370
Protein 2.6 g | Carbs 89.9 g | Fat 0 g
Suisse - Swiss Milk Chocolate..
Per 100g | Calories 550
Protein 10 g | Carbs 50 g | Fat 37.5 g
Suisse - Hazelnut / Noisettes Swiss..
Per 100g | Calories 550
Protein 10 g | Carbs 50 g | Fat 37.5 g
Suisse - Hazelnut / Noisettes Swiss..
Per 100g | Calories 443
Protein 8.1 g | Carbs 40.3 g | Fat 30.2 g
Suisse - Milk Au Lait Chocolate Candy
Per 100g | Calories 423
Protein 6 g | Carbs 44.3 g | Fat 26.2 g
