Jelly Belly - Licorice Pastels has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 89.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Jelly Belly - Licorice Pastels, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.9 g | 30% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 71.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 0.98 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 472
Protein 4.5 g | Carbs 67.4 g | Fat 20.2 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 55 g | Fat 32.5 g
Per 100g | Calories 403
Protein 5 g | Carbs 68 g | Fat 11.3 g
Per 100g | Calories 539
Protein 7.4 g | Carbs 53.9 g | Fat 31.9 g
Per 100g | Calories 111
Protein 1 g | Carbs 22.2 g | Fat 1.5 g
Per 100g | Calories 111
Protein 1 g | Carbs 22.2 g | Fat 1.5 g
Per 100g | Calories 329
Protein 0 g | Carbs 87.1 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 87.1 g | Fat 0 g