Sugar Free Vanilla Chill (South Beach Diet Friendly) Recipe
Sugar Free Vanilla Chill (South Beach Diet Friendly) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Sugar Free Vanilla Chill (South Beach Diet Friendly), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- Very low in Cholesterol
- Low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.2 mcg | |||
| Vitamin C | 0.48 mg | 0.79% | Bottom 30% | Low |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.24 mg | 14% | Top 10% | Very High |
| Niacin | 0.24 mg | 1.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.24 mcg | 4% | Top 30% | High |
| Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125.7 mg | 12.6% | Top 30% | High |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 111.4 mg | 11.1% | Mid 40% | Average |
| Potassium | 195.2 mg | 5.6% | Mid 40% | Average |
| Sodium | 66.2 mg | 2.8% | Bottom 30% | Low |
| Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4 mcg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 4.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.14 g | 0.71% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.2 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 278.8 mg 11.6%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 2.1 g8.4%
Sugars 20.1 g
Protein 21.3 g 42.6%
Vitamin A 0.4% Vitamin C 3.3%
Calcium 52.9% Iron 5.6%
*Based on a 2000 Calorie diet
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