Mom's Chocolate Cake 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 609.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mom's Chocolate Cake 2 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 161.8 mg | 6.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 30.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 4466 Calories from Fat 1890
% Daily Value *
Total Fat 210 g 323.1%
Saturated Fat 93.6 g 468%
Trans Fat
Cholesterol 671.9 mg 224%
Sodium 2191 mg 91.3%
Total Carbohydrates 609.9 g 203.3%
Dietary Fiber 10.7 g42.8%
Sugars 407.5 g
Protein 47.4 g 94.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 4.6 g | Carbs 49 g | Fat 10.7 g
Per Serving | Calories 356
Protein 5.2 g | Carbs 42.9 g | Fat 19.2 g
Per Serving | Calories 327
Protein 5.3 g | Carbs 39.1 g | Fat 18 g
Per Serving | Calories 280
Protein 3.2 g | Carbs 47.8 g | Fat 8.7 g
Per Serving | Calories 56
Protein 5.1 g | Carbs 6.5 g | Fat 0.83 g
Per Serving | Calories 369
Protein 8.1 g | Carbs 60 g | Fat 13 g
Per Serving | Calories 207
Protein 1.2 g | Carbs 36.8 g | Fat 6.8 g
Per Serving | Calories 385
Protein 7.3 g | Carbs 66.4 g | Fat 12.3 g