Sugar Free Strawberry Vinaigrette has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Free Strawberry Vinaigrette has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 73% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.8% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 2 mg | 0.1% | ||
Sodium | 19.2 mg | 0.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 19.2 mg 0.8%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 0 g
Vitamin A Vitamin C 0.1%
Calcium 0.1% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 8.6 g | Carbs 26 g | Fat 8.2 g
Per Serving | Calories 126
Protein 6.5 g | Carbs 26.7 g | Fat 0.2 g
Per Serving | Calories 121
Protein 0.98 g | Carbs 13 g | Fat 7.7 g
Per Serving | Calories 136
Protein 1.1 g | Carbs 33 g | Fat 0 g
Per Serving | Calories 240
Protein 14.7 g | Carbs 22.4 g | Fat 10.4 g
Per Serving | Calories 112
Protein 4.6 g | Carbs 19.6 g | Fat 2.5 g
Per Serving | Calories 700
Protein 6.7 g | Carbs 46 g | Fat 53.7 g
Per Serving | Calories 102
Protein 3 g | Carbs 28.1 g | Fat 1.9 g