Sugar Free Freezer Strawberry Jam has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Free Freezer Strawberry Jam has been given a composite ranking of 67, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 40.7 mg | 67.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 18.5 mg | 1.9% | Bottom 30% | Low |
Potassium | 111.1 mg | 3.2% | Mid 40% | Average |
Sodium | 0.37 mg | 0.02% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 28.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.3 g1.2%
Sugars 7.7 g
Protein 0.3 g 0.6%
Vitamin A 0% Vitamin C 18.3%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 0.98 g | Carbs 13 g | Fat 7.7 g
Per Serving | Calories 59
Protein 0 g | Carbs 4.5 g | Fat 5.5 g
Per Serving | Calories 95
Protein 0.91 g | Carbs 13.2 g | Fat 4.4 g
Per Serving | Calories 59
Protein 0.25 g | Carbs 9.9 g | Fat 0.06 g
Per Serving | Calories 137
Protein 0.14 g | Carbs 23.8 g | Fat 4.9 g
Per Serving | Calories 111
Protein 0.59 g | Carbs 11.5 g | Fat 7.6 g
Per Serving | Calories 490
Protein 5.5 g | Carbs 48.2 g | Fat 31.1 g
Per Serving | Calories 554
Protein 4.9 g | Carbs 56.2 g | Fat 37 g