Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sugar Free Pumpkin Cheesecake - Recipe and Nutrition Facts
39

Sugar Free Pumpkin Cheesecake Recipe

Sugar Free Pumpkin Cheesecake has a average-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Sugar Free Pumpkin Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat80%
 Calories from Carbs11%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5175 IU103.5%
Vitamin C1.5 mg2.5%
Vitamin D9.6 IU2.4%
Vitamin E4.1 mg13.8%
Thiamin0.08 mg5.6%
Riboflavin0.3 mg17.8%
Niacin0.96 mg4.8%
Vitamin B60.11 mg5.3%
Folate21.6 mcg5.4%
Vitamin B120.49 mcg8.2%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron1.7 mg9.5%
Magnesium46.4 mg11.6%
Phosphorus158 mg15.8%
Potassium253.2 mg7.2%
Sodium196.5 mg8.2%
Zinc1.1 mg7.6%
Copper0.18 mg8.8%
Manganese0.44 mg22.1%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber2.3 g9.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50%
Saturated Fat16.7 g83.5%
Monounsaturated Fat11.3 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 0

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 123.8 mg 41.3%

Sodium 196.5 mg 8.2%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 2.3 g9.2%

Sugars 1.5 g

Protein 8.6 g 17.2%

Vitamin A 103.5% Vitamin C 2.5%

Calcium 11.5% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=462827 Embed Table:

Related Searches

77

sugar free pumpkin pie

Per Serving | Calories 107
Protein 2.3 g | Carbs 20.8 g | Fat 1.3 g

81

sugar free fat free pumpkin pie..

Per Serving | Calories 64
Protein 2.7 g | Carbs 12.9 g | Fat 0.3 g

87

Sugar free Maple Pumpkin Sauce

Per Serving | Calories 14
Protein 0.5 g | Carbs 3.8 g | Fat 0 g

83

Sugar Free Pumpkin Pudding

Per Serving | Calories 102
Protein 5.8 g | Carbs 20.6 g | Fat 0.5 g

12

Green Tea Ice Cream -- Homemade

Per Serving | Calories 202
Protein 0.6 g | Carbs 26.1 g | Fat 11 g

84

Fiberlicious brownie

Per Serving | Calories 109
Protein 2.3 g | Carbs 19.3 g | Fat 3.2 g

25

chocolate pavlova

Per Serving | Calories 331
Protein 5 g | Carbs 53.8 g | Fat 13.5 g

65

Cake - Sugar free devils food w/..

Per Serving | Calories 204
Protein 3.2 g | Carbs 45 g | Fat 7.8 g