Sugar free Maple Pumpkin Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
if( 3.8 != 0.0 ){?>The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar free Maple Pumpkin Sauce has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1030 IU | 20.6% | ||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 65.2 mg | 1.9% | ||
Sodium | 69.8 mg | 2.9% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 69.8 mg 2.9%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 0.5 g 1%
Vitamin A 20.6% Vitamin C 1.9%
Calcium 2% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 8.6 g | Carbs 9.9 g | Fat 32.5 g
Per Serving | Calories 107
Protein 2.3 g | Carbs 20.8 g | Fat 1.3 g
Per Serving | Calories 102
Protein 5.8 g | Carbs 20.6 g | Fat 0.5 g
Per Serving | Calories 158
Protein 13.1 g | Carbs 25 g | Fat 3 g
Per Serving | Calories 140
Protein 0.4 g | Carbs 18.2 g | Fat 8.3 g
Per Serving | Calories 199
Protein 7.8 g | Carbs 23.2 g | Fat 9.3 g
Per Serving | Calories 117
Protein 7.5 g | Carbs 7.9 g | Fat 6.2 g
Per Serving | Calories 6
Protein 1.7 g | Carbs 0.3 g | Fat 0 g