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Sugar Free Dr . Oz Pears Raspberry Coulis and Pistachio - Recipe and Nutrition Facts
91

Sugar Free Dr. Oz Pears Raspberry Coulis and Pistachio Recipe

Sugar Free Dr. Oz Pears Raspberry Coulis and Pistachio has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sugar Free Dr. Oz Pears Raspberry Coulis and Pistachio has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat22%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C19.9 mg33.1%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.1 mg6.4%
Riboflavin0.11 mg6.4%
Niacin0.76 mg3.8%
Vitamin B60.17 mg8.4%
Folate26.4 mcg6.6%
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.99 mg5.5%
Magnesium28.8 mg7.2%
Phosphorus55 mg5.5%
Potassium319.7 mg9.1%
Sodium1.9 mg0.1%
Zinc0.57 mg3.8%
Copper0.25 mg12.7%
Manganese0.95 mg47.6%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber7.3 g29.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.4 g2%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 1.9 mg 0.1%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 7.3 g29.2%

Sugars 0.5 g

Protein 2.3 g 4.6%

Vitamin A 2.7% Vitamin C 33.1%

Calcium 3.5% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1785591 Embed Table:

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