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Hungry Jenny Sugar and Butter free Banana Sesame Loaf - Recipe and Nutrition Facts
72

Hungry Jenny Sugar and Butter free Banana Sesame Loaf Recipe

Hungry Jenny Sugar and Butter free Banana Sesame Loaf has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hungry Jenny Sugar and Butter free Banana Sesame Loaf has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C6.7 mg11.1%
Vitamin D8 IU2%
Vitamin E0.24 mg0.8%
Thiamin0.07 mg4.6%
Riboflavin0.08 mg4.7%
Niacin0.46 mg2.3%
Vitamin B60.24 mg12.1%
Folate18 mcg4.5%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron1.7 mg9.2%
Magnesium30 mg7.5%
Phosphorus83 mg8.3%
Potassium185.3 mg5.3%
Sodium402.9 mg16.8%
Zinc0.6 mg4%
Copper0.26 mg12.8%
Manganese0.28 mg14.1%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%
Dietary Fiber6 g24%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat5.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 402.9 mg 16.8%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 7 g 14%

Vitamin A 1.9% Vitamin C 11.1%

Calcium 12.2% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1784266 Embed Table:

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