Sugar Free Apple Almond Cake Topping has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Free Apple Almond Cake Topping has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65.6 IU | 1.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.3 mg | 8.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 36.6 mg | 3.7% | Bottom 30% | Low |
Potassium | 161.8 mg | 4.6% | Mid 40% | Average |
Sodium | 1.6 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.7% | Top 10% | Very High |
Sugars | 12 g | |||
Glucose | 3.1 mg | |||
Fructose | 6.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.1 mg 0.1%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 4.5 g18%
Sugars 15.7 g
Protein 1.7 g 3.4%
Vitamin A 1.7% Vitamin C 11.7%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 9.2 g | Carbs 47.3 g | Fat 12 g
Per Serving | Calories 103
Protein 0.89 g | Carbs 22.4 g | Fat 1.7 g
Per 100g | Calories 100
Protein 4 g | Carbs 18 g | Fat 2 g
Per Serving | Calories 322
Protein 4.5 g | Carbs 30.6 g | Fat 20.4 g
Per Serving | Calories 295
Protein 4.9 g | Carbs 33.4 g | Fat 15.5 g
Per Serving | Calories 226
Protein 2.5 g | Carbs 43.3 g | Fat 5.1 g
Per Serving | Calories 259
Protein 2.8 g | Carbs 39 g | Fat 10.5 g
Per Serving | Calories 442
Protein 3.5 g | Carbs 62.8 g | Fat 21.7 g