McCann's - Sugar Free Apple Cinnamon Oatmeal has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for McCann's - Sugar Free Apple Cinnamon Oatmeal, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.34 mg | 20% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folic Acid | 80 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 40 mg | 10% | ||
Phosphorus | 100 mg | 10% | ||
Sodium | 140 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 1.3 g | Carbs 20.5 g | Fat 2.6 g
Per Serving | Calories 333
Protein 9.2 g | Carbs 47.3 g | Fat 12 g
Per Serving | Calories 322
Protein 4.5 g | Carbs 30.6 g | Fat 20.4 g
Per 100g | Calories 150
Protein 4 g | Carbs 27 g | Fat 2.5 g
Per 100g | Calories 150
Protein 4 g | Carbs 27 g | Fat 2.5 g
Per 100g | Calories 150
Protein 4 g | Carbs 27 g | Fat 2.5 g
Per 100g | Calories 382
Protein 8.8 g | Carbs 79.4 g | Fat 4.4 g