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McCann's Sugar Free Apple Cinnamon Oatmeal - Nutrition Facts
93

Sugar Free Apple Cinnamon Oatmeal

McCann's - Sugar Free Apple Cinnamon Oatmeal has a average-calorie, average-carb, low-fat and average-protein content.

With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for McCann's - Sugar Free Apple Cinnamon Oatmeal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat17%
 Calories from Carbs68%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol

Sodium 140 mg 5.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars

Protein 4 g 8%

Vitamin A 20% Vitamin C

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/mccanns_sugar_free_apple_cinnamon_oatmeal_calories Embed Table:

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