Sugar Free Apple Pie 7 has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Free Apple Pie 7 has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 14% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 213.7 IU | 4.3% | Top 30% | High |
Retinol | 14.5 mcg | |||
Vitamin C | 42.7 mg | 71.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 46.8 mcg | 11.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
Potassium | 266.9 mg | 7.6% | Top 30% | High |
Sodium | 19.7 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 17.7 g | |||
Glucose | 1.6 mg | |||
Fructose | 4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 24.4 mg 1%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 2.5 g10%
Sugars 21.9 g
Protein 1.1 g 2.2%
Vitamin A 5.3% Vitamin C 88.3%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 4.4 g | Carbs 45.5 g | Fat 7.9 g
Per Serving | Calories 202
Protein 1.5 g | Carbs 28.1 g | Fat 9.7 g
Per Serving | Calories 333
Protein 9.2 g | Carbs 47.3 g | Fat 12 g
Per Serving | Calories 103
Protein 1.3 g | Carbs 20.5 g | Fat 2.6 g
Per Serving | Calories 234
Protein 3.3 g | Carbs 25.1 g | Fat 14 g
Per Serving | Calories 12
Protein 0.19 g | Carbs 1.6 g | Fat 0.55 g
Per Serving | Calories 215
Protein 1.8 g | Carbs 36.8 g | Fat 7.6 g
Per Serving | Calories 363
Protein 3.8 g | Carbs 45.8 g | Fat 18.7 g