Sugar Free Apple Pie 6 has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Free Apple Pie 6 has been given a composite ranking of 79, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.2 IU | 0.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.7 mcg | 8.7% | Top 30% | High |
Folic Acid | 27.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 36.8 mg | 3.7% | Mid 40% | Average |
Potassium | 119.4 mg | 3.4% | Mid 40% | Average |
Sodium | 189.7 mg | 7.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 10.2 g | |||
Glucose | 2.1 mg | |||
Fructose | 4.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 273.2 mg 11.4%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 3.4 g13.6%
Sugars 14.7 g
Protein 2.1 g 4.2%
Vitamin A 1.4% Vitamin C 10%
Calcium 1.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 0 g | Carbs 13.9 g | Fat 0 g
Per 100g | Calories 8
Protein 0 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 270
Protein 4.4 g | Carbs 45.5 g | Fat 7.9 g
Per Serving | Calories 103
Protein 0.89 g | Carbs 22.4 g | Fat 1.7 g
Per Serving | Calories 318
Protein 5 g | Carbs 35.8 g | Fat 19.4 g
Per Serving | Calories 401
Protein 7.7 g | Carbs 60.9 g | Fat 14.2 g
Per Serving | Calories 232
Protein 2.2 g | Carbs 40.2 g | Fat 7.5 g
Per Serving | Calories 517
Protein 5.3 g | Carbs 65.8 g | Fat 26.7 g