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Sue's Gluten Free Meatloaf - Recipe and Nutrition Facts
14

Sue's Gluten Free Meatloaf Recipe

Sue's Gluten Free Meatloaf has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Sue's Gluten Free Meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat49%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.3 mg0.5%
Vitamin D3.2 IU0.8%
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.7%
Riboflavin0.03 mg2%
Niacin0.02 mg0.1%
Vitamin B60.04 mg2.1%
Folate3.2 mcg0.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.4 mg7.9%
Magnesium2.8 mg0.7%
Phosphorus19 mg1.9%
Potassium25 mg0.7%
Sodium226.9 mg9.5%
Zinc0.12 mg0.8%
Copper0.01 mg0.4%
Manganese0.02 mg1%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1 g4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat6.3 g31.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 91.6 mg 30.5%

Sodium 226.9 mg 9.5%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1 g4%

Sugars 2.3 g

Protein 24 g 48%

Vitamin A 0.9% Vitamin C 0.5%

Calcium 0.7% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=986133 Embed Table:

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