Succulent Shrimp Scampi has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Thiamin, Niacin and Folate.
if( 60.8 != 0.0 ){?>The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" and "high" == "high" or "high" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Succulent Shrimp Scampi has been given a composite ranking of 33, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485.5 IU | 9.7% | Top 10% | Very High |
Retinol | 60.1 mcg | |||
Vitamin C | 5.8 mg | 9.6% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0.58 mg | 38.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 119.1 mcg | 29.8% | Top 10% | Very High |
Folic Acid | 96 mcg | |||
Vitamin B12 | 0.58 mcg | 9.6% | Top 30% | High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.6 mg | 4.2% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 37.6 mg | 9.4% | Top 30% | High |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 213.3 mg | 6.1% | Mid 40% | Average |
Sodium | 150.3 mg | 6.3% | Mid 40% | Average |
Zinc | 1.2 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.58 mg | 28.9% | Top 30% | High |
Selenium | 41 mcg | 58.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 29.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.2 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 135.5 mg 45.2%
Sodium 260 mg 10.8%
Total Carbohydrates 60.8 g 20.3%
Dietary Fiber 2.8 g11.2%
Sugars 2.3 g
Protein 25.9 g 51.8%
Vitamin A 16.8% Vitamin C 16.7%
Calcium 7.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 0.7 g | Carbs 2.9 g | Fat 11.6 g
Per Serving | Calories 297
Protein 18.9 g | Carbs 42.5 g | Fat 4.7 g
Per Serving | Calories 210
Protein 14 g | Carbs 4.6 g | Fat 14.9 g
Per Serving | Calories 338
Protein 10.5 g | Carbs 24.5 g | Fat 21.1 g
Per Serving | Calories 95
Protein 1 g | Carbs 21.6 g | Fat 0.88 g
Per Serving | Calories 100
Protein 8.8 g | Carbs 7.7 g | Fat 3.1 g
Per Serving | Calories 97
Protein 8.2 g | Carbs 9.2 g | Fat 3.1 g
Per Serving | Calories 271
Protein 6.2 g | Carbs 53.1 g | Fat 3.1 g