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Shrimp Scampi Sauce - Recipe and Nutrition Facts
20

Shrimp Scampi Sauce Recipe

Shrimp Scampi Sauce has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shrimp Scampi Sauce has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat88%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C11.8 mg19.6%
Vitamin D8 IU2%
Vitamin E0.32 mg1.1%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg1.3%
Niacin0.14 mg0.7%
Vitamin B60.05 mg2.6%
Folate15.2 mcg3.8%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.47 mg2.6%
Magnesium6 mg1.5%
Phosphorus15 mg1.5%
Potassium80.2 mg2.3%
Sodium378.2 mg15.8%
Zinc0.14 mg0.9%
Copper0.03 mg1.4%
Manganese0.08 mg3.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.5 g2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat7.3 g36.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 378.2 mg 15.8%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 0.7 g 1.4%

Vitamin A 15.9% Vitamin C 19.6%

Calcium 2.4% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1069147 Embed Table:

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