Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Maple-Mustard Chicken Thighs - Recipe and Nutrition Facts
57

Maple-Mustard Chicken Thighs Recipe

Maple-Mustard Chicken Thighs has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple-Mustard Chicken Thighs has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat8%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33.8 IU0.7%Mid 40%Average
Retinol0 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.9 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.5 mg5.1%Mid 40%Average
Iron0 mg
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus27.9 mg2.8%Bottom 30%Low
Potassium104.4 mg3%Mid 40%Average
Sodium254.4 mg10.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese1.5 mg73.5%Top 10%Very High
Selenium7.4 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars17.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 173 mg 7.2%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.5 g2%

Sugars 12.2 g

Protein 0.7 g 1.4%

Vitamin A 0.5% Vitamin C 1.7%

Calcium 3.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maple-mustard-chicken-thighs-273747 Embed Table:

Related Searches

30

Honey-Baked Chicken 1

Per Serving | Calories 338
Protein 24.2 g | Carbs 9.1 g | Fat 22.4 g

20

Chicken Bragoli

Per Serving | Calories 393
Protein 21.6 g | Carbs 7.7 g | Fat 29.2 g

63

Oprah's Unfried Chicken

Per Serving | Calories 91
Protein 11.3 g | Carbs 7.9 g | Fat 1.2 g

58

Yakisoba Chicken 1

Per Serving | Calories 124
Protein 9.3 g | Carbs 14.6 g | Fat 3.7 g

83

Beef Steak Bake

Per Serving | Calories 100
Protein 8.8 g | Carbs 7.7 g | Fat 3.1 g

46

Reduced-Fat Chicken and Broccoli..

Per Serving | Calories 183
Protein 16.8 g | Carbs 12.9 g | Fat 7.1 g

33

Succulent Shrimp Scampi

Per Serving | Calories 311
Protein 15 g | Carbs 35.1 g | Fat 11.1 g

63

Easy Noodle Beef Casserole

Per Serving | Calories 97
Protein 8.2 g | Carbs 9.2 g | Fat 3.1 g