Succotash (Corn & Limas), with whole kernel corn, solids & liquids

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Succotash (Corn & Limas), with whole kernel corn, solids & liquids has a low-calorie, low-carb, low-fat and average-protein content.

With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Succotash (Corn & Limas), with whole kernel corn, solids & liquids, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	6%
	Calories from Carbs	79%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	11 mg	1.1%	Mid 40%	Average
Potassium	162.9 mg	4.7%	Mid 40%	Average
Sodium	221 mg	9.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14 g	4.7%	Mid 40%	Average
Dietary Fiber	2.6 g	10.3%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.6 g	5.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.47 g	0.72%	Bottom 30%	Low
Saturated Fat	0.08 g	0.39%	Mid 40%	Average


How many calories are there in Succotash (Corn & Limas), with whole kernel corn, solids & liquids?
How much fat is there in Succotash (Corn & Limas), with whole kernel corn, solids & liquids?
How much carb is there in Succotash (Corn & Limas), with whole kernel corn, solids & liquids?
How much protein is there in Succotash (Corn & Limas), with whole kernel corn, solids & liquids?

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 564 mg 23.5%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 6.6 g26.4%

Sugars

Protein 6.6 g 13.2%

Vitamin A Vitamin C

Calcium 2.8% Iron

*Based on a 2000 Calorie diet

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