Spinach, canned, solids & liquids

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Spinach, canned, solids & liquids has a low-calorie, low-carb, low-fat and low-protein content.

With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spinach, canned, solids & liquids has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

	Calories from Protein	36%
	Calories from Fat	15%
	Calories from Carbs	50%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	82.5 mg	8.3%	Mid 40%	Average
Potassium	228.7 mg	6.5%	Mid 40%	Average
Sodium	317 mg	13.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.89 g	1%	Bottom 30%	Low
Dietary Fiber	1.6 g	6.3%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.1 g	4.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.38 g	0.59%	Bottom 30%	Low
Saturated Fat	0.04 g	0.21%	Mid 40%	Average


How many calories are there in Spinach, canned, solids & liquids?
How much fat is there in Spinach, canned, solids & liquids?
How much carb is there in Spinach, canned, solids & liquids?
How much protein is there in Spinach, canned, solids & liquids?

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 746 mg 31.1%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 3.7 g14.8%

Sugars

Protein 4.9 g 9.8%

Vitamin A Vitamin C

Calcium 19.4% Iron

*Based on a 2000 Calorie diet

Embed Table: