Sweet Potato, canned in syrup, drained

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sweet Potato, canned in syrup, drained has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sweet Potato, canned in syrup, drained has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	3%
	Calories from Carbs	93%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17 mg	1.7%	Mid 40%	Average
Potassium	193.4 mg	5.5%	Mid 40%	Average
Sodium	38.9 mg	1.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.4 g	8.5%	Mid 40%	Average
Dietary Fiber	3 g	12.1%	Top 30%	High
Sugars	5.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.31 g	0.47%	Bottom 30%	Low
Saturated Fat	0.05 g	0.26%	Mid 40%	Average


How many calories are there in Sweet Potato, canned in syrup, drained?
How much fat is there in Sweet Potato, canned in syrup, drained?
How much carb is there in Sweet Potato, canned in syrup, drained?
How much protein is there in Sweet Potato, canned in syrup, drained?
How much sodium is there in Sweet Potato, canned in syrup, drained?

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 76 mg 3.2%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 5.9 g23.6%

Sugars 11.3 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium 3.3% Iron

*Based on a 2000 Calorie diet

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