Succotash, (corn and limas), cooked, boiled, drained, with salt
Succotash, (corn and limas), cooked, boiled, drained, with salt has a average-calorie, average-carb, low-fat and average-protein content.
With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Succotash, (corn and limas), cooked, boiled, drained, with salt has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 294 IU | 5.9% | Top 30% | High |
| Retinol | 15 mcg | |||
| Vitamin C | 8.2 mg | 13.6% | Top 30% | High |
| Thiamin | 0.16 mg | 10.4% | Top 30% | High |
| Riboflavin | 0.1 mg | 6.1% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5.2% | Mid 40% | Average |
| Folate | 33 mcg | 8.3% | Top 30% | High |
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Phosphorus | 117 mg | 11.7% | Mid 40% | Average |
| Potassium | 410 mg | 11.7% | Top 30% | High |
| Sodium | 253 mg | 10.5% | Mid 40% | Average |
| Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
| Copper | 0.16 mg | 7.8% | Top 30% | High |
| Manganese | 0.78 mg | 39.1% | Top 10% | Very High |
| Selenium | 0.63 mcg | 0.89% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.78% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 485.8 mg 20.2%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber
Sugars
Protein 9.7 g 19.4%
Vitamin A 11.3% Vitamin C 26.2%
Calcium 3.3% Iron 16.1%
*Based on a 2000 Calorie diet
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